"I am" is a simple but powerful phrase that amplifies whatever words are behind it. Affirm the good and vent out the bad out onto the page. The header of each page says "I am____________." For you to fill in the word/s to finish your own affirmations. 6x8inches 130 lined pages Heavy white stock coated front and back covers Metallic gold foil imprint Gold Wire Binding Lays Flat when opened